The struggle with obesity is real when it comes to erectile dysfunction. However, significant changes in health and lifestyle can reverse the condition.
The inability to have an erection or keep it firm enough to perform sexual intercourse is referred to as erectile dysfunction (ED) or impotence.
How does ED Affect You?
Many men experience ED occasionally during times of stress. However, when it becomes frequent, it could be a sign of problems related to health, relationships, or emotions and would require professional intervention.
Generally, when you are looking for a solution to your ED, you can try out BlueChew. A side-effect-free solution is chewable and easy to get.
Risk Factors
The risk factors related to erectile dysfunction include, but are not limited to, low testosterone, cardiovascular disease, anxiety, increased age, use of alcohol, smoking, diabetes, hypertension, and obesity, or being overweight.
Since obese men are 2.5 times more likely to develop erectile dysfunction than their healthier counterparts, obesity is a contributing factor toward ED. Being overweight increases your chances of erectile dysfunction by 30-90 percent.
Effects of Being Overweight
It’s a well-known fact that obesity is a risk for cardiovascular disease. It has also been established that obesity is related to men’s loss of sexual performance. The connection between heart health and sexual health is so secure that erectile dysfunction can often e one of the first symptoms of cardiovascular diseases in men.
Research shows that abdominal fat is different than the fat stored elsewhere in the human body. In men, abdominal obesity is associated with low testosterone levels. This can result in several symptoms, such as reduced muscle mass, low libido, frequent fatigue, and erectile dysfunction.
Psychological Impact
The ill effects of obesity are not limited to the physical body. It extends way beyond, contributing to a negative impact on the state of mind, thereby posing obstacles between you and healthy sex life.
Low testosterone levels may even lead to depression and fatigue, thereby inhibiting sexual performance. It also leads to a diminished sense of wellbeing and vitality in men.
How Can you Change It?
However, the good news is that with significant health and lifestyle changes, the situation can be reversed. Weight loss improves erectile function even without the use of pills.
Weight Loss Therapy
Tremendous benefits are waiting for those who wish to lose weight, and active sex life is just one of them. Overweight or obese men can begin by losing just 10 percent of their weight and notice a marked difference in fitness, in terms of not only improved metabolism but also sexual desire and erectile function. Besides, the risk of cardiovascular diseases is also minimized.
Calories Matter
Aim to shed 1 to 2 pounds of weight per week. Read those dreaded food labels and keep 500 to 1,000 calories at bay – every day.
Watch What You Eat
Ditch the chips and dips; go for veggies, greens, and snacks on salads instead. Swap your pasta and white bread for some whole grains. Say no to red and processed meats. Instead, opt for the fish filet. Have a fiber-rich diet. Avoid processed foods as it is not suitable for you.
Get Moving
Physical activity occupies a vital role in every successful weight-loss program. Highly active men are at 30 percent less risk of having erectile dysfunction than couch potatoes. Did we hear you say that you don’t have time for some exercise? You might want to try skipping a few of your favorite TV shows and get active for about 30-45 minutes from 3 to 5 days a week (if not every day).
Focus on High-Intensity Interval Training (HIIT)
Instead of going on the treadmill or for a jog in the park, try this method. It combines activity and rests in equal parts. For instance, 30 seconds of intense workout followed by 30 seconds of rest is generally ideal.
The duration can be increased or decreased depending on your stamina. For instance, with time, you can focus on exercising for 40 seconds and taking a break for 20 seconds. Recommended exercises include riding a bicycle and lifting weights.
Do You Lift, Bro?
Focus on increasing the number of weights you lift. Gradually. When you increase the amount of weight that you are lifting, you increase the amount of testosterone that is being formed in the body.
Once you achieve the desired level of fitness, try to keep it that way. Continue the healthy habits not just until you shed the excess weight, but for the rest of your lifetime. The healthier you are, the better your sexual function.
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