Erectile dysfunction or impotence is defined as the impossibility to achieve and maintain a penile erection adequate for satisfactory sexual relation. In reality, an erection is the result of a complicated process in which the brain, blood vessels, nerves and specific hormones all personify a role. This problem can affect up to 50 percent of men between 40 and 70 years.
Most people with penises will experience some sort of erectile problem at some occasion in their life and can be frustrating. Erectile dysfunction (ED) affects the quality of life, restraint your intimacy, ruin your self-esteem, and impact your relationship.
What are te causes of ED?
In most cases, erectile dysfunction is caused by something physical. Also, the brain plays a key role in generate the series of physical events that cause an erection, starting with feelings of sexual agitation. Here are a 5 potential causes.
- Bad health
- Lifestyle habits
- Recent surgery
- Medication
- Psychological factors
Can I prevent erectile dysfunction?
The best way to prevent ED is to make healthy lifestyle choices and to manage any existing health conditions. Here are 8 tips to help to prevent the male erectile dysfunction.
- Eat well
- Maintain a good IMC
- Watch your testosterone level
- Maintain low cholesterol and blood pressure
- Avoid alchool
- Play sports
- Don’t smoke
- Relax
Your doctor can find out if you have an erection problem by asking questions about your well-being and doing a examination. The examination, laboratory tests, and frequently mental health investigation can help find out the cause of the problem. Consult a doctor is the best solution to know the problem, start a healing process and receive the appropriate medication.
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